Is catnapping bad?
Catnapping is a big, big, topic and it is important to preface this article by saying catnapping is a very... Read more
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Can I Sleep Train My Baby Without Using Cry It Out?
Teaching your little one to fall asleep independently, or “self-settle”, eventually becomes the key to achieving a good night's sleep.... Read more
Baby sleep routines: the facts and the fallacies
Routines get a bad rap. The truth is that in this day and age of modern science and relevant research,... Read more
Setting up a nursery for your baby
Setting up the nursery for a new baby can be an exciting time for some parents, but for others, it... Read more
How to cope with a catnapping baby
Catnapping. Now that is a word that strikes fear into the heart of all parents! Far from the glamorous connotation... Read more
This is how much sleep your toddler needs (includes chart)
Just like babies, toddlers still need a decent amount of sleep in a 24 hour period. Without it, they are... Read more
How to survive the 4 month sleep regression
You may have had an amazing sleeping newborn, but now that they are 4 months old, they've suddenly started waking... Read more
Why 'sleep training' is our LAST resort...
Something we see regularly that we cannot wholeheartedly agree with is the advice around "sleep training" your baby at night... Read more
CASE STUDY: 8 week old, unsettled, poor daytime naps
Name: Isla Age: 8 weeks Mother: Holly Naps: Holly couldn't tell us her nap schedule as it really was all... Read more
From sleeping on mom or dad, to all night in her own crib!
Ellie's sleep story... Ellie's mom, Katie, felt like she was failing. She knew Ellie wasn't getting the sleep she needed,... Read more
Harry, 18 months & Emmy, 10 weeks: It's never too early or too late to establish great sleep habits!
Harry's sleep story... Lauren thought her first baby, Harry, was an okay sleeper up until around 18 months, when suddenly,... Read more
Setting up the Ideal Sleep Environment
Whether your baby is going to sleep in your room with you or in their own room, this article contains our... Read more