Newborn Sleep Guide: What to Expect in the First 12 Weeks
Welcome to parenthood! It's a pretty cool club, but there are a few things you ought to know about the... Read more
We are two mums, pediatric sleep science experts and the founders of Little Ones. We are passionate about helping families achieve calm, consistent sleep. After supporting thousands of parents and raising our own children, we know how powerful the right routine can be.
We created Little Ones to provide clear, age appropriate guidance that works with your baby’s development and your real life.
Because when your baby sleeps well, your whole family feels the difference.
Let us guide you step by step through an age appropriate sleep program designed to help your baby achieve long, settled nights and consistent, restorative naps.
♡ Follow a clear, proven routine that supports 10 to 12 hours of consolidated night sleep
♡ Support your baby to fall asleep calmly and confidently, without losing connection
♡ Gently manage night wakings and feeding transitions in a way that suits your baby’s age and stage
♡ Set up your home, routine and environment for sleep success
♡ Adapt your plan to real life, including preferred sleeping arrangements, reflux, teething, daycare, travel, strong willed little ones, developmental leaps and more
In a few minutes, discover why your baby's sleep is challenging and get a clear path forward.
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