Baby's sleep at 3-6 months: understanding your baby's sleep needs
Between 3-6 months is probably the trickiest period of baby sleep. During these few months, your baby's sleep will become... Read more
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The juggling act: How to survive with a baby and a toddler
Becoming a parent is a huge adjustment. When my son was born life certainly got turned upside down by this... Read more
The effects of sleep deprivation (on parents and babies)
Here at Little Ones we are not solely focused on baby sleep - we care about YOUR sleep too. It... Read more
The Importance of Awake Windows
For parents, especially new ones, the sleep patterns of a baby can often feel like a puzzle. How long should... Read more
Melatonin and Babies
In recent years, melatonin has become a bit of a buzzword amongst sleep deprived parents looking for a solution to... Read more
UP WITH THE LARKS. Tackling early waking...
If you need to know how to stop your baby or toddler waking early (we’re talking 5am and they’re up... Read more
The circadian rhythm in babies (4 ways to boost sleep)
You might have heard us talking about having a totally dark room for baby's naps and night time sleep. Or,... Read more
The 12-15 Month Sleep Regression
By this point, you are probably a pro at handling sleep regressions, so we know you’ve got this, but just... Read more
Why baby wakes EVERY 2 HOURS. All night long.
Two hours seems to be the magic (and dreaded!) number of hours many babies will sleep before waking again. All.... Read more
When do babies drop to one nap?
As your little one grows, their sleep needs will evolve. One of the biggest transitions in baby sleep is the... Read more
How to cope with a catnapping baby
Catnapping. Now that is a word that strikes fear into the heart of all parents! Far from the glamorous connotation... Read more
This is how much sleep your toddler needs (includes chart)
Just like babies, toddlers still need a decent amount of sleep in a 24 hour period. Without it, they are... Read more