What is a dream feed & how does it work?
We all want our little ones to sleep through the night but the reality is that a baby's ability to... Read more
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Transitioning from crib to toddler bed
I know it feels like just yesterday you were putting your newborn to sleep in the crib you had carefully... Read more
Should you be afraid of the witching hour?
If you’ve got a young baby then chances are, you’ve heard of the witching hour. You’ve probably even experienced it... Read more
Getting a good night’s sleep!
Getting a good quality night sleep is a basic ‘nutrient’ that is essential to our health and wellbeing. However, so... Read more
Daylight Saving and Baby Sleep, The Winter Edition
Daylight saving ending | How to help your baby or toddler adjust | How to avoid a very early wake... Read more
The problem with 5 AM...
5 - 6 AM is not considered morning in my house. You're with me right?! This is a horrible time of the... Read more
Baby sleep routines: the facts and the fallacies
Written by: Nicky Barker, Founder of Little Ones & Paediatric Sleep Specialist Routines get a bad rap. There seems to be... Read more
WAKEY WAKEY! Why waking your baby can lead to MORE sleep...
The idea that you mustn’t wake a sleeping baby, EVER, runs on the assumption that all babies, of any age,... Read more
Threenagers and sleep
In this article: Intro Naps...does my toddler need a nap? Quiet time Bedtime battles Waking overnight Tips and Tricks Further... Read more
Could it be nightmares or night terrors?
A question we get asked a lot in our Little Ones Village is... “Could it be nightmares?”. And it’s understandable.... Read more
Preschoolers and Sleep: Figuring out your child’s sleep needs between 3 to 6 years old
Between the ages of 3 to 6 years old, children are growing and developing at an extremely rapid rate so... Read more
Toilet Training and Sleep
Most parents eagerly anticipate the day when they can finally say goodbye to nappies, but the idea of toilet training,... Read more