You CAN improve your baby's sleep!
There is a lot of help available out there for baby sleep, for those who want or need it. These... Read more
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How do I get my baby to sleep?
Good sleep for your baby or toddler doesn't have to be complicated. Nor does it have to involve crying or... Read more
For babies, sleep is like a nutrient!
Sleep is a nutrient for your baby, just like milk is. When a baby sleeps is when they grow, when... Read more
Is your baby ready to be sleep trained?
Sleep training. Now there's a loaded phrase! Sleep training has many connotations and for some people, conjures up images linked... Read more
What to do when your baby isn't napping well...
We all know how important naps are for a baby's growth and development. (And if you don't know, have... Read more
Tips for night feeds!
Once you’ve got a baby, your nights will never be the same again! Certainly in the first few months, or... Read more
Can you 'train' your baby to sleep?
When I was at university studying developmental psychology we learnt about Pavlov's Dogs. This quite famous experiment on behavioural science... Read more
Day/Night Confusion
Is your newborn sleeping all day but partying at night? If the answer is yes, don’t worry this is... Read more
Does your baby hate sleep?
Hands up, who had said this before? "My baby hates sleep". I can assure you that your baby or toddler... Read more
6-8 months - Dropping from 3 naps to 2
Daytime naps are super important for our little ones, but the importance of these day sleeps isn't stressed enough, nor... Read more
How to Swaddle a Baby
Swaddling is the oldest trick in the book. Really. In Medieval times, babies were actually swaddled to a stiff board... Read more
To routine or not to routine – and why is this even a question?
There are a lot of ‘heated’ debates in parenting circles. Whether to immunise, what nappies to use, or even how... Read more