Separation anxiety in babies & toddlers
I am fortunate to be a mother to two wonderful children and while, of course, I do love caring for... Read more
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The 18 Month Sleep Regression
After many sleepless nights, you made it through the 4 month sleep regression, then the 8 month regression (just barely!).... Read more
SETTLE DOWN! Our best settling techniques for babies.
Despite words like “self-settling” and “sleep training” and “bad sleep habits” being thrown around in the direction of mums, the... Read more
The most common baby sleep myths
Very regularly we hear things in our work with families that are worryingly inaccurate! Some things are old wives' tales... Read more
Crying over spilt milk... What is reflux?
As you may already know from my previous blog "No one mentioned reflux", my first baby had severe reflux right... Read more
Holidays with baby: Surviving the break with a little one
Coming into this holiday season you don't want to be glued at home, worried about your baby's schedule. Nor do... Read more
Baby bedtime routine (with chart)
Did you know our little ones love predictability? They start to understand patterns really early on and the more consistent... Read more
NAP TRANSITIONS: how and when your baby will drop their naps
Want the quick answer? This is when your baby will drop their naps Up until around 6 months, babies usually... Read more
One Baby to Two to Three... my (very difficult) baby sleep journey
When I had my first baby I literally had no clue what I was doing. I assumed, being a women... Read more
THE BEDTIME BATTLE: how to make bedtime easier!
Bedtime battles are one of the most common sleep challenges we're asked about. Many many babies and toddlers resist bedtime... Read more
You can lead a horse (or a baby) to water... but you can't MAKE them sleep!
WARNING: there are a lot of horse metaphors in this article... sorry! There are some very loud opinions that float... Read more
Your baby's changing sleep needs: how to keep up
The trap that a lot of parents fall into is not realising how quickly a baby's sleep needs change. Baby... Read more