CASE STUDY: overwhelmed as a new mom & struggling with sleep
Septimus' sleep story... As a first time mom, Vianca was anxious about how to take care of her baby, Septimus.... Read more
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CASE STUDY: Double Trouble? That's TWICE as exhausting.
Auron & Nox's sleep story... From birth, mum Stephanie had to rock her twin boys, Auron and Nox, to sleep.... Read more
For babies, sleep is like a nutrient!
Sleep is a nutrient for your baby, just like milk is. When a baby sleeps is when they grow, when... Read more
CASE STUDY: Better sleep within a week!
Cooper's sleep story... Newborn baby Cooper, at just 4 weeks old, was napping well in the day but come night... Read more
Is your baby ready to be sleep trained?
Sleep training. Now there's a loaded phrase! Sleep training has many connotations and for some people, conjures up images linked... Read more
What to do when your baby isn't napping well...
We all know how important naps are for a baby's growth and development. (And if you don't know, have... Read more
Tips for night feeds!
Once you’ve got a baby, your nights will never be the same again! Certainly in the first few months, or... Read more
Can you 'train' your baby to sleep?
When I was at university studying developmental psychology we learnt about Pavlov's Dogs. This quite famous experiment on behavioural science... Read more
CASE STUDY: catnapping & frequent night wakes RESOLVED!
Penelope's sleep story... It was easy early on with Penelope, since she was quite a sleepy newborn. She had been... Read more
CASE STUDY: A simple change in routine made ALL the difference!
Grace's sleep story... New mum Lauren had sought professional help for baby Grace's sleep when she was just 2 months... Read more
CASE STUDY: Self-Settling Saves the Day!
Matilda's sleep story... As a first time mother, Felicity was looking forward to gazing at her newborn baby while she... Read more
CASE STUDY: Lose the worry and stress of poor sleep!
Tommy's sleep story... At 4 months old, Tommy was having four 20 minutes naps a day, with around an hour... Read more